What infuences blood pressure essay

Minus Related Pages Your lifestyle choices can increase your risk for high blood pressure. To reduce your risk, your doctor may recommend changes to your lifestyle. The good news is that healthy behaviors can lower your risk for high blood pressure. Unhealthy Diet A diet that is too high in sodium and too low in potassium puts you at risk for high blood pressure.

What infuences blood pressure essay

Healthy Diet Choosing healthful meal and snack options can help you avoid high blood pressure and its complications.

What Infuences Blood Pressure | Essay Example

Be sure to eat plenty of fresh fruits and vegetables. Eating foods low in salt sodium and high in potassium can lower your blood pressure. Healthy Weight Being overweight or obese increases your risk for high blood pressure. To determine if your weight is in a healthy range, doctors often calculate your body mass index BMI.

Doctors sometimes also use waist and hip measurements to measure excess body fat. Physical Activity Physical activity can help you maintain a healthy weight and lower your blood pressure.

For adults, the Surgeon General recommends 2 hours and 30 minutes of moderate-intensity exercise, like brisk walking or bicycling, every week. Children and adolescents should get 1 hour of physical activity every day. No Smoking Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke.

If you do not smoke, do not start. If you do smoke, quitting will lower your risk for heart disease. Your doctor can suggest ways to help you quit. Limited Alcohol Avoid drinking too much alcohol, which can raise your blood pressure.

Men should have no more than 2 drinks per day, and women only 1. NIH Pub No National Heart, Lung, and Blood Institute; Essay Writing Guide. Learn the art of brilliant essay writing with help from our teachers. Learn more. AS and A Level. AS and A Level resources with teacher and student feedback.

Popular AS and A Level Subjects; LAB-What infuences blood pressure. Extracts from this document Introduction. Essays on blood pressure monitoring.

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If your blood pressure is elevated -- systolic blood pressure between and or diastolic blood pressure of less than 80 -- your doctor will probably want to check it every months.

What infuences blood pressure essay

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Essay on High Blood Pressure High blood pressure is unlike any other disease.

Hot Essays: Essay on High Blood Pressure

It can be extremely serious, but normally does not affect how you feel day to day. The limit for normal blood pressure as designated by the National Institutes of Health (NIH) is less than /80 mmHg. So to put it simply, blood pressure is the force exerted on the blood vessels by blood being pumped by the heart, during contraction and relaxation.

Determinants of Blood Pressure. There are four major determinants of blood pressure.

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Behaviors That Increase Risk for High Blood Pressure (Hypertension) | r-bridal.com