Minus Related Pages Your lifestyle choices can increase your risk for high blood pressure. To reduce your risk, your doctor may recommend changes to your lifestyle. The good news is that healthy behaviors can lower your risk for high blood pressure. Unhealthy Diet A diet that is too high in sodium and too low in potassium puts you at risk for high blood pressure.
Healthy Diet Choosing healthful meal and snack options can help you avoid high blood pressure and its complications.
Be sure to eat plenty of fresh fruits and vegetables. Eating foods low in salt sodium and high in potassium can lower your blood pressure. Healthy Weight Being overweight or obese increases your risk for high blood pressure. To determine if your weight is in a healthy range, doctors often calculate your body mass index BMI.
Doctors sometimes also use waist and hip measurements to measure excess body fat. Physical Activity Physical activity can help you maintain a healthy weight and lower your blood pressure.
For adults, the Surgeon General recommends 2 hours and 30 minutes of moderate-intensity exercise, like brisk walking or bicycling, every week. Children and adolescents should get 1 hour of physical activity every day. No Smoking Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke.
If you do not smoke, do not start. If you do smoke, quitting will lower your risk for heart disease. Your doctor can suggest ways to help you quit. Limited Alcohol Avoid drinking too much alcohol, which can raise your blood pressure.
Men should have no more than 2 drinks per day, and women only 1. NIH Pub No National Heart, Lung, and Blood Institute; Essay Writing Guide. Learn the art of brilliant essay writing with help from our teachers. Learn more. AS and A Level. AS and A Level resources with teacher and student feedback.
Popular AS and A Level Subjects; LAB-What infuences blood pressure. Extracts from this document Introduction. Essays on blood pressure monitoring.
Posted on November 24, Author. Gunilla fincke dissertation abstract essay about friend or friendship an essay on mahatma gandhi war poetry conflict essay introduction sanders looking at women essay essay religious violence introductory paragraphs for persuasive essays on bullying rhetorical functions.
If your blood pressure is elevated -- systolic blood pressure between and or diastolic blood pressure of less than 80 -- your doctor will probably want to check it every months.
Research papers on high blood pressure. literature lydia millet essay justice essay papers intro essay essay writing for teens rochester ny essay mass media influence essay comments for teachers argumentative essay about the internet bayreuther dialoge essay communication reflective essays cause and effect of autism essay essay on science.
Essay on High Blood Pressure High blood pressure is unlike any other disease.
It can be extremely serious, but normally does not affect how you feel day to day. The limit for normal blood pressure as designated by the National Institutes of Health (NIH) is less than /80 mmHg. So to put it simply, blood pressure is the force exerted on the blood vessels by blood being pumped by the heart, during contraction and relaxation.
Determinants of Blood Pressure. There are four major determinants of blood pressure.